Coaching
Find greater ease and fulfillment in your life.
Why I Coach
Fifteen years into my corporate career, I hit a wall. Everything looked fine on paper, but something fundamental was missing. A coach helped me find it and in the process, completely changed what I thought was possible for my life.
That transformation led me to leave corporate and launch Creative Healing. Now I help others do what once seemed impossible to me: lead authentically, trust their own wisdom, and build lives around what actually matters to them while letting go of urgency, rigidity, or trying to fit into boxes that were never made for them.
Who I Work With
I partner with people who feel stuck and want more from their life but need support making that happen. That might be navigating a career transition, figuring out who they are and what they truly want in life, dealing with corporate politics that drain them, or simply wanting to show up more confidently as themselves.
My clients don't need someone to fix them. They need someone to help them reconnect with the answers they already have inside.
What Working Together Looks Like
I use reflective questions, Internal Family Systems and somatic techniques to help you find your way back to yourself and build the life you actually want to live.
Here's what we'll work on together:
Getting clear on what you really want and what's actually standing in your way. No more spinning in circles or second-guessing everything. We'll figure out what matters to you and what needs to happen next.
You'll understand yourself differently. Those conflicting voices in your head? We'll help them stop fighting and start working together so you can lead from a grounded, centered place.
Your body becomes an ally, not a stranger. You'll learn to feel again, to let your head and heart actually communicate instead of being stuck in overthinking mode.
Emotions become information, not what’s driving you. Instead of being hijacked by your feelings or shutting them down entirely, you'll build a relationship with them.
You'll stop ignoring your limits. You'll actually check in with your capacity, respect it and honor it instead of constantly pushing past your limits and burning out.
Your inner critic gets a makeover. That harsh voice beating you up? It transforms into something kinder, a compassionate guide, instead of a relentless bully.
The best part?
You won't be doing this alone. No more trying to will yourself into becoming the person you want to be. I've got your back, and together we'll help you trust yourself, lead from a place of integrity, and create a life that feels right, not just looks right.
Reach out today for a complimentary coaching conversation.
OFFERINGS
IFS Four-Pack
This is for folks that are curious about Internal Family Systems, or working through a particular challenge. This is a supportive, low-pressure way to experience what it feels like to turn toward yourself with curiosity instead of criticism.
What's Included:
4 IFS sessions (75 minutes each) where we can settle in, explore, and get to know what parts are at play
Explore your inner world and meet the different parts of you that are jumping in with what’s coming up, could be your inner critic, the people-pleaser, and/or the part that wants to hit the brakes.
Gentle, guided exploration to understand what your parts are trying to protect you from and what they need
Cost: $600.00
Payment plans available.
Six-month Coaching Container
This is for folks that are ready to make meaningful shifts and build the foundation for the direction they want to move in.
What's Included:
In-depth kick-off session to get clear on what you want and create your roadmap forward
13 bi-weekly coaching sessions (every other week) to get consistent support to navigate challenges and celebrate wins
Unlimited email support between sessions for when questions arise or you need a sounding board
Ad hoc phone support for real-time guidance when life throws you curveballs
Six months of dedicated partnership to create tangible change and building confidence in your new direction
Cost: $2,800.00
Sliding scale and payment plans are available
One-year Coaching Container
This is for folks that are ready to commit to themselves and create lasting change.
What's Included:
In-depth kick-off session to to get clear on what you want and create your roadmap forward
26 bi-weekly coaching sessions (every other week) to get consistent support to build momentum and stay accountable
Unlimited email support between sessions when you need clarity, encouragement, or a thought partner
Ad hoc phone support for those moments when you need real-time guidance
A full year of partnership to not just create change, but to make it stick
Cost: $4,800.00
Sliding scale and payment plans are available
TESTIMONIALS
VALUES
JOY: The innate pleasure and happiness that comes from being your true self. Joy isn't something you chase—it's what emerges when you celebrate the things that bring you pleasure and make you, you. It's the natural byproduct of building a life you actually want to be living.
VULNERABILITY: A source of strength and power, not weakness. Vulnerability supports real connection by allowing you to share openly and honestly about who you are and what you've experienced. It's what happens when you let your heart take the lead.
INTEGRITY: Honoring who you are and what you need at any given moment. It means showing up for yourself and others from a place of authenticity and wholeness—coming back to the truth of who you are and living from your values, not someone else's expectations.
CURIOSITY: Approaching life with an open mind and a playful spirit. Curiosity means getting curious about your values, ideas, beliefs, and thoughts—broadening your perspective, engaging your creativity, and letting go of rigid attachment. It's asking questions to get clear and staying open to new perspectives.
SUSTAINABILITY: Checking in with your capacity and adapting based on what's actually possible in any given moment. It's about going with the flow of life and making adjustments that honor your skills, energy, and limits—not pushing past them until you burn out.